![]() ![]() “In a nutshell, it’s that bit of the brain which is quite primitive,” Lim said. ![]() The hypothesis stemmed back years earlier to Lim’s PhD research at Imperial College London on the autonomic nervous system. And I was able to practice this for about 3 hours a day where just to focus on diaphragm breathing and a focus on positive healing from my mindset,” Lim said.īut could something as simple as sitting and thinking positive thoughts and meditation really fight off long COVID? Could it stop these symptoms from becoming chronic? “I got into a very deep practice of meditation, really deep. He put his practice on hold and dedicated the foreseeable future to his recovery. “I recognized that what I needed to do was to turn off my mobile phone, just have an auto reply, and I said to my secretaries, ‘just no response from me.’” Lim said. Once Lim returned to London, he decided to take a radical step. And I thought, ‘Gosh! If this is how long COVID feels, if this is how I’m going to feel in 12 weeks, in 24 weeks, I’m in trouble and I can’t work.’” “I was sleeping 14 hours a day and feeling breathless for the rest of the time of the day and feeling extremely exhausted. “I said, ‘Okay, I’m a sitting duck for a long COVID,’” said Lim. The images looked remarkably similar to the scans of his patients back in London who had long COVID. He was rushed to a medical center by ambulance where a CT scan revealed his lungs were severely inflamed. Lim bought a pulse oximeter to monitor his symptoms and discovered his blood oxygen level had fallen to 82 percent – dangerously low. I should be out on the slopes with the kids in three days time.’ By three days, I couldn’t breathe,” Lim said. Shortly afterward, he tested positive for COVID-19. Later that evening, he couldn’t keep up with his wife at the supermarket. Lim, a cardiologist from London, barely toughed it out on the slopes the first day. “A very nasty cough that really hurt,” Lim said. In March of 2022, Boon Lim was nearly 6,000 feet above sea level on a ski trip in the French Alps when he developed a cough. This story is from The Pulse, a weekly health and science podcast.įind it on Apple Podcasts, Spotify, or wherever you get your podcasts. ![]()
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